Ready to level up your Jiu-Jitsu game? Incorporate these bodyweight workouts into your routine, focusing on proper form and gradually upping the intensity. Your strength, endurance, and body control will skyrocket, complementing those slick techniques you've been honing on the mat.

Stay hydrated with plenty of water to keep that skin elastic and happy. And fuel your body with a balanced diet full of fruits, veggies, lean proteins, and healthy fats. It's not just for your muscles, your skin will thank you too!

Kano's Judo struck a chord with people, and it spread like wildfire. He sent out skilled instructors to spread Judo love across Japan and beyond. People loved its practicality, focus on self-improvement, and the fact that it wasn't about ending someone's life

In more recent times, there's been a glorious resurgence of leg locks in the grappling world. Thanks to pioneers like Dean Lister, Eddie Cummings, and the legendary coach John Danaher, who showcased the deadly effectiveness of leg locks in high-level competitions.

If you suspect a ringworm invasion, act fast! Put training on hold until the infection is gone for good. And be a responsible grappler - let your training partners and instructors know what's up. That way, we can all work together to keep our grappling community ringworm-free!

It all boils down to what floats your grappling boat and what goals you're chasing. Gi Jiu-Jitsu brings technical finesse and a cerebral approach, while No-Gi Jiu-Jitsu adds speed, agility, and a taste of MMA.

Don't underestimate the all-mighty rash guard; it's more than just a stylish statement – it's our secret weapon in the world of Brazilian Jiu-Jitsu (BJJ)!

Staph infections are a potential risk in grappling sports due to the close physical contact and the potential for breaks in the skin. Understanding the risks, symptoms, and prevention strategies is essential for practitioners to protect themselves and promote a safe training environment.

Brazilian Jiu Jitsu has the power to shape young boys into strong men, both physically and mentally. In this article, we will explore the reasons why BJJ is an ideal platform for boys to grow into strong, well-rounded individuals.

Explore why yoga is a fantastic complement to Jiu-Jitsu, highlighting its advantages in terms of flexibility, mobility, breath control, mental resilience, and injury prevention.

The legacy of Greek wrestling continues to inspire and shape modern wrestling practices, ensuring that the ancient sport remains a testament to the enduring spirit of competition and the pursuit of athletic greatness. Wrestling to this day will always be synonyms with stoic masculinity.

The Triangle Choke, known as Sankaku-Jime in Japanese, has a rich history rooted in traditional Japanese martial arts. Through the evolution of BJJ and its integration into MMA, the Triangle Choke has become a fundamental and highly successful submission hold. Its effectiveness and versatility continue to be showcased in the UFC and other MMA promotions, solidifying its reputation as a potent technique in the grappling world.

For BJJ athletes seeking to excel on the mats, weightlifting is an indispensable component of their training regimen. By harnessing power and strength through weightlifting exercises, athletes can enhance their techniques, improve their performance, and reduce the risk of injuries.

The ADCC grappling tournament has come a long way since its inception, evolving into a global phenomenon that showcases the highest level of submission grappling talent. With its origins in Abu Dhabi, the tournament has expanded, revolutionizing weight classes, introducing superfight matches, and leaving an indelible impact on the grappling community.

These five BJJ celebrities have not only achieved extraordinary success in the world of Brazilian Jiu-Jitsu but have also become cultural icons who inspire and captivate martial arts enthusiasts worldwide. Their contributions, both on and off the mats, have propelled the sport to new heights, leaving an enduring legacy that will continue to shape the future of Brazilian Jiu-Jitsu for generations to come.

Eddie Bravo's impact on Brazilian Jiu-Jitsu is undeniable. Through his creativity, unorthodox techniques, and fearless approach to innovation, he has transformed the way we view and practice BJJ. As the founder of 10th Planet Jiu-Jitsu, creator of the Rubber Guard, and an inspiring figure in the BJJ community, Eddie Bravo continues to challenge conventions and leave an enduring legacy.

Brazilian Jiu-Jitsu stands out as a fantastic choice for children. Its practical self-defense techniques, focus on discipline, mental stimulation, physical fitness benefits, and the opportunity to build social skills make it an enriching martial art for young practitioners.

Improving your cardio for Brazilian Jiu-Jitsu is a continuous process that requires dedication and consistency. By following these seven tips, you can enhance your cardiovascular endurance, stamina, and performance on the mat.

The history of Jiu Jitsu in America is a testament to the enduring power of martial arts and their ability to transcend borders and cultures. From its humble origins in Japan to the transformative influence of the Gracie family in Brazil and the subsequent rise of BJJ in the United States, this martial art has captured the hearts and minds of practitioners across the nation.

4 essential steps for proper skincare in grappling sports.