THE ULTIMATE GUIDE TO SKIN CARE IN GRAPPLING: BEST PRACTICES FOR HEALTHY SKIN
Time to take care of that grappling skin, my fellow warriors! Grappling can be tough on the skin, with all that close contact and friction, but fear not, we've got you covered with the ultimate guide to healthy skin in grappling!
Cleanliness is Key
First things first, let's keep it clean! Pre-session, hop in that shower to wash off the day's grime and bacteria. And don't forget to wash your training gear regularly - those rashguards and shorts deserve some love too! After a sweat-filled session, take a post-training shower to wash away the dirt and potential nasties from the mat. Oh, and wash those hands, my friends, it's just good practice!
Protect Your Skin
Protect that precious skin of yours! Wear well-fitting gear like rash guards and compression shorts to reduce skin-to-skin contact and friction. And keep those nails trimmed - we don't want any accidental scratching during a roll!
Hydration and Nutrition
Drink up, folks! Stay hydrated with plenty of water to keep that skin elastic and happy. And fuel your body with a balanced diet full of fruits, veggies, lean proteins, and healthy fats. It's not just for your muscles, your skin will thank you too!
Post-Training Skincare Routine
After a tough session, give your skin some love with a post-training routine. Hop in that warm shower with some mild, antibacterial soap. If you've got cuts or scrapes, clean 'em up with an antiseptic wash. Moisturize that skin to keep it soft and supple. And don't forget some gentle exfoliation to keep those pores unclogged!
Regular Skin Checks
Keep an eye on that skin of yours! Look out for any redness, swelling, itching, or rashes - these could be signs of trouble. And if you spot anything suspicious or if problems persist, don't hesitate to see a dermatologist for some professional advice.
So there you have it, the ultimate guide to rocking healthy skin in the grappling world! Cleanliness, protection, hydration, nutrition, and a solid post-training routine will keep your skin happy and ready to roll. Take care of that skin, and it'll take care of you as you hone those grappling skills with confidence. Osss! 🥋💪
