HOW TO KEEP SKIN HEALTHY IN GRAPPLING: 4 ESSENTIAL TIPS
Grappling sports, such as Brazilian Jiu Jitsu, Judo and Wrestling, require intense physical force while in close-quarters combat generating friction on the skin causing potential for injury and infection. While these sports provide numerous benefits in the realm of building a better human, they can also take a toll on your skin leading to infection and scarring. Proper skincare is crucial to maintaining skin health and preventing common issues like infections and rashes. In this article, we'll explore four essential tips for skincare in grappling, including the importance of Defense Soap and quality Rash-Guards.
1. Hygiene & Cleanliness: Get Squeaky Clean & Cut Your Nails
Maintaining good hygiene in grappling is essential to having a great experience. Start by showering before training sessions to remove sweat, dirt, and bacteria from your skin. Use a mild cleanser that is gentle on your skin, avoiding harsh chemicals that may strip away natural oils. Pay extra attention to areas prone to friction and contact, such as the armpits, groin, and feet. By prioritizing hygiene, you reduce the risk of skin infections and promote overall skin health. Make sure to cut your fingernails. They can be hazardous to your partner's skin and can cause scratches and infections. Fingernails also collect bacteria and sweat from your rolls and will spread harmful bacteria to your own skin later via scratching or touch.
2. Moisturize: Nourish and Protect Your Skin
The constant friction and sweat experienced in grappling can leave your skin dry and irritated. Dry skin is more prone to tear at the microscopic level allowing for bacteria to enter causing infection. To combat this, moisturizing is crucial. After showering, apply a high-quality moisturizer that is suitable for your skin type. Look for products that are fragrance-free and non-comedogenic, as these are less likely to clog pores and cause breakouts. Regular moisturization helps replenish lost moisture, soothes irritated skin, and enhances the skin's natural protective barrier.
3. Defense Soap: The Ultimate Line of Defense
In grappling, coming into contact with various microbes and bacteria is inevitable. Defense Soap is a specialized product designed to combat skin infections and maintain optimal skin health. It contains natural ingredients with antimicrobial properties, such as tea tree oil and eucalyptus oil, which help eliminate harmful bacteria and fungi. Incorporating Defense Soap into your skincare routine provides an extra layer of protection, reducing the risk of infections and keeping your skin in prime condition. If you are having trouble with skin health in grappling and martial arts do not hesitate to buy Defense Soap. We are not paid to promote their soap in any way – it’s just that good! Many grapplers will notice a reduction within 24 hours on any active skin infections. Check out Defense Soap and their other products.
4. Quality Rash Guards: Shield Your Skin
Rash guards are an essential piece of gear for grapplers. These form-fitting, lightweight garments are worn under the uniform or gi, providing a protective barrier between your skin and your training partners. Rash Guards serve as the primary gear for NO-Gi Jiu Jitsu. Investing in high-quality rash guards made from breathable and moisture-wicking materials is essential. They help reduce friction, minimize skin-on-skin contact, and prevent irritation and abrasions. Additionally, rash guards can offer added protection against mat burns and reduce the likelihood of skin-to-skin infections. JR Athletic Apparel is proud to offer top-quality rash guards that protect your skin on the mats. Everyone expresses their Jiu Jitsu differently, and we offer bold and unique rash guard designs for practitioners of all ages.
In the world of grappling, maintaining healthy skin is crucial for both performance and overall well-being. By implementing these skincare tips, you can keep your skin in top condition, minimize the risk of infections, enhance your grappling experience and get more mat time. Remember to prioritize hygiene, short fingernails, hydrated skin, consider using Defense Soap as your ultimate line of defense against harmful microbes, and invest in quality rash guards to protect your skin. With a solid skin care routine you can spend all your time focused on honing your grappling skills.
